Monthly workout plans include a once a month in-person meeting or online meeting to do measurements to track our progress and talk about results, concerns, and goals.
We will also have a once per week check in to manage any questions or concerns about the programming and your overall well being.
All programs are personalized for your needs and goals.
Customized Coaching Plan
When you purchase a workout plan I will personally work with you to customize a plan that works best for your goals. This is the beginning of a scientific approach to achieving your goals.
All sales on coaching plans are final.